Wednesday, July 17, 2013

Beans Potato Stir Fry

recipe of making beans and potato stir fry under 10 minutes

Beans Potato Stir Fry
Prep Time:5 minutes
Cook time:10 minutes
Serves: 4servings
Beans Potato stir Fry is a healthy subzi with lots of fibers  in it. This can be prepared within 10 minutes, This dry vegetable can be served as a side dish, ideal for Lunch box. Ingredients required and detailed instructions for the recipe are as follows:
beans-250 gm
Potatoes-2 big
Green chillies-4
Ginger-1/2 “ piece crushed
Garlic-12-14 pods crushed
Oil- 1 & ½ teaspoon
salt- to taste
Cumin seeds-1/2 teaspoon
Red chilli powder 1/4 teaspoon
Coriander powder-1 tablespoon
Garam masala powder- ¼ teaspoon
Sabzi masala-1 teaspoon
Lemon juice- of one lemon

Remove the side threads of beans and chop them in ½ “ pieces.
Peel potatoes and chop them.
Chop green chillies.
Heat oil in a pan, add cumin seeds and garlic as cumin seeds crackles, add chopped vegetables, salt and turmeric powder mix well. Cook on high flame for 3-4 minutes. Reduce the flame to low, cover the lid cook them for 6-7 minutes, stir for twice in between. Check beans and potatoes if they are not cooked properly add one teaspoon of water over it, add green chillies, ginger and other spices mix well. Cook it for 2-3 minutes with lid covered.
Finally sprinkle garam masala powder over it and squeeze lemon juice.
Serve hot with roti or paratha.
Notes: You can substitute lemon juice with tomatoes, 2 tomatoes are sufficient, while adding ginger, green chillies and spice add tomatoes too.

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