Cluster beans are good source of fiber, one should try to incorporate in daily diet.
Cluster beans : 200 gms
Green chillies: 4 finely chopped
Garlic : 10 pods crushed
Lemon Juice: 1 teaspoon (of 1 Lemon)
salt : as per taste
Turmuric Powder: 1/4 tea spoon
Vegetable oil: 1 Tablespoon (preferably mustard oil)
Remove the threads of beans, chop them to small pieces and wash troughly, In a mixing bowl ass all the ingredients except oil, cover it and let the beans be marinated for 15-20 minutes. In a deep heavy pan, heat oil to smoking point and pour the whole mixture, cook on the medium low heat, do not cover the pan with lid. Stir in between till beans are crisp and well cooked. The whole process with take approx 10-12 minutes. Serve as a side dish with main course.
Hi Sandhya..thanks for dropping by...
ReplyDeleteI liked your recipes , quite a lot like the food i love to eat..Keep up the good work.