Sunday, December 1, 2013

Radish Stir Fry | Healthy Seasonal Recipes

recipe of making radish stir fry

Radish Stir Fry| Healthy Seasonal Recipes

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Radish stir fry is a healthy seasonal vegetable, it is served as a side dish and can be prepared within 10 minutes., radish roundels are stir fried along with its leaves some basic spices are used in this stir fry, it is seasoned with lemonjuice. In north india it is commonly known as mooli ki bhujia. Radish stir fry goes well with dal and rice, some people like it with kadhi chawal, you can have this with any gravy dish. I prefer to cook it in Lunch.
Ingredients required and detailed instructions for the recipe are as follows

Preparation Time : 5 minutes | Cooking Time : 8 minutes | Serves :2
Recipe Category: Stir Fry Vegetables | Recipe Cuisine: North Indian

Ingredients:

Radish -1
Radish leaves-1 cup
Green chillies-2
Black mustard seeds-1/2 teaspoon
Turmeric powder-1/4 teaspoon
Salt-to taste
cumin seeds-1/4 teaspoon
Fenugreek seeds-1/4 teaspoon
Mustard Oil-2 teaspoon

Method:


Peel radish and cut it into roundels.
Roughly chop radish leaves along with their soft stems.
Soak it in salted water for 5 minutes, wash it thoroughly under running water

step 1 of recipe of radish stir fry
In a pan heat oil, add cumin,fenugreek seeds,green chilies and mustard seeds as they crackle add chopped radish along with turmeric powder and salt mix well.
step-2 of radish stir fry recipe
Cook it on high flame for 3-4 minutes, you can see radish has released all its moisture, simmer the flame and let it cook for another 5-6 minutes, at this stage you can cover the lid, check radish if there is moisture content in it, let it dry on high flame.
Radish stir fry is ready, just before serving squeeze lemon juice over it

Notes:

Radish leaves and stems give a nice crunch to this side dish and are healthy too, you can also make this recipe without these if you don’t like slightly bitter taste of these.
It is prepared with mustard oil, you can prepare it with any vegetable oil.
You can also try some  other stir fry recipes of my blog: beans potato stir fry, amaranth leaves sabzi and aloo parwal

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