
Karela or bittergourd is good for health especially in diabetes. Crispy karelas goes well with dal chaawal.
Ingredients:
Karela : 250 gms
Onions: 200gms
Green chillies: 5-6
Salt : for rubbing on karelas and for taste.
Masalas (to be grind to powder)
Fenugreek seeds: ½ teaspoonFennel seeds: 2 teaspoon
Onion seeds or kalaunji : ¼ tea spoon
cumin seeds: 1 teaspoon
(dry roast all the four masalas on tawa till aroma arise and grind to a fine...