Bathua Poori | Chenopodium Poori | Healthy Recipes

Bathua Poori | Chenopodium Poori | Healthy Recipes

Bathua is known as Chenopodium in English, it is a healthy green leafy vegetable rich in vitamin A, magnesium, potassium and Iron.
Bathua is used in recipes in many ways , like saag with potatoes, bathua paratha, and bathua raita.
As bathua is an unusual green, its cleaning require much time than other greens hence people don’t prefer to eat this, but as far as its health benefits are concerned one should try to include bathua in diet. For me it is very easy to include it in form of poori.
Now coming to the recipe, ingredients required and detailed instructions for the recipe are as follows:

Preparation Time : 25 mins | Cooking Time : 10 mins | Serves :4
Recipe Category: Breakfast | Recipe Cuisine: Indian

Ingredients for Bathua(Chenopodium)Poori

Chenopodium or bathua leaves-1 cup
wheat flour-2 cups
green chillies-2
salt-to taste
roasted cumin powder-1 teaspoon
garammasala powder-1/4 teaspoon
oil- for deep frying

Method:

1. Clean and wash bathua leaves.
2. chop green chillies
3. boil bathua leaves, green chillies with 1 tablespoon water till 3 whistles.
4. with the help of hand blender, puree it or grind it to fine paste.

5. In a bowl add bathua puree, salt, cumin powder and garam masala powder, mix well and knead it to stiff dough, add water if required.
6. let is rest for 5 minutes
7. heat sufficient oil in kadhai, take a small ball of dough, roll out poori with it and deep fry poori in hot oil. Prepare all the pooris in the same way.

Notes:

You can serve bathua poori with any gravy dish or with spicy potatoes.
If preparing for breakfast, prepare puree a day before and than make pooris with it, or you can make puree once and use it differnt recipes.
Want to know more about chenopodium health benefits refer to this news.

Tags:how to make bathua poori,recipe of bathua poori,bathua poori recipe,chenopodium recipe,healthy recipes,bathua poori recipe step by step,breakfast ideas,green leafy vegetables,healthy breakfast recipes,north indian recipes

Read more

Khandvi Recipe | Easy Indian Snacks

Khandvi Recipe | Easy Indian Snacks

Khandvi is a Gujrati snack recipe, seems difficult but very easy to prepare. During my last visit to Ahmedabad, I had a chance to taste khandvi with mild and sweet chutney, from then it was in my to-do-list and finally I am posting khandvi recipe on my blog.
Usually curd is used in it, but I am using buttermilk(amul) in this recipe, hence no need to add water. Ingredients required and detailed instructions for the recipe are as follows:

Preparation Time : 05 mins | Cooking Time : 10 mins | Serves :4
Recipe Category: Snacks | Recipe Cuisine: Indian

Ingredients for Khandvi Recipe

Besan or gramflour- 1 cup
Butter milk -2 cups
Salt-to taste
Turmeric powder-1/4 teaspoon
Ginger paste-1/4 teaspoon
For tempering and garnishing
Coriander leaves- 1tablespoon
Black mustard seeds-1/4 teaspoon
red chilli powder-1/4 teaspoon
Oil- 2 teaspoon
Freshly grated coconut or coconut powder-1 tablespoon

Method:

1. grease thali or tray with few drops of oil
2. In a bowl add besan, buttermilk, turmeric, salt, and ginger to it, mix well
3. Heat a non stick pan, pour batter in it, stirring continuously cook on high flame, as it starts boiling set the flame to low , stir it till batter thickens(refer to pick).

4. Take a teaspoon of mixture spread it on greased thali or tray, spread it with the help of spatula, check if it is rolled easily, then mixture is ready, if not means mixture is not ready and require more cooking.

5. Spread mixture on tray, let it cool completely.
6. With the help of knife  divide it in lenghtwise strips, with the help of fingers gently lift upwards and then make rolls with each part and arrange all rolls in a plate.
7. Heat oil in a tadka pan, add mustard seeds and cumin seeds as they crackle add red chilli powder and pour this tadka over khandvis.

8. Sprinkle some coriander leaves and coconut as garnishing. Serve with chutney of your choice.

Notes:

If you are using curd the ratio of curd : besan: water will be of 1:1:1(1 cup curd, 1 cup water and 1 cup besan)
When batter starts boiling, reduce the flame to low and stir continuously till it thickens.
Mixture will spread easily only when it is warm , so you have to work fast.
Looking for other easy Indian snacks, please check my earlier post 10 indian deep fried snacks.

Tags:How to make khandvi,Khandvi recipe step by step,Gujrati snacks,Easy Indian snacks,Party snacks,Indian snacks,Recipe of khandvi,snacks under 15 minutes,quick snacks,khandvi recipe with step by step images,

If you like this recipe please share it on facebook, twitter, g+ and Pinterest using the share buttons on top.

Read more